Sunday, January 18, 2009

Getting right your emotional states

I am sure you have experienced days when everything went right and days when nothing went right. One day you are superb and another day you feel terrible. Research reveals that the one difference between successful people and others is the ability to summon the most suitable states of mind on command.
Rainbow Creators are able to motivate themselves and inspired whenever they want to and need to. They get focused in minutes. Fit and healthy people have disciplined thought and disciplined action. They do it; they don’t talk about it. Rainbow Chasers talk about how good they are and what they are going to do but never do.
Why does this difference take place?
Rainbow Creators control their emotional states. They are able to summon their emotions that create their ability for excellence.

It is often attributed to two steps:

1. State Generation - the process where you intentionally put yourself into a specific emotional state so that you can do what needs to be done well

2. Anchoring is what happens naturally when you are in an intense emotional state and something unique happens over and over while you are in that state. Eventually, the state and that unique "something" get linked up with each other in your mind and your body.

In the next blog we will look at these two concepts and the programmes available to develop these two steps.

No comments: